Kadoo Athletics — Online Training
Train with a system
that works.

14 years. Real athletes. Real results. These programs are built on principles that have been tested.

Training Programs
Choose Your Program

These programs have been run by real athletes and the results show it — more muscle, higher jumps, stronger movement patterns. The only variable is how much work you’re willing to put in.

Vertical Foundations
Vertical Foundations Series
4 Weeks · 2 Days/Week · $30 each
Vertical Foundations Level 1
4 wks · 2 days/wk · Build your base
$30 Get It
Vertical Foundations Level 2
4 wks · 2 days/wk · Elevate your jump
$30 Get It
Level 3 — Coming Soon
Next level dropping soon
Coming Soon
Strength Building
Strength Building Series
8 Weeks · 3 Days/Week · $55 each
Strength Building
8 wks · 3 days/wk · Build real strength
$55 Get It
More Coming Soon
Additional programs dropping soon
Coming Soon
Strength & Vertical Power
Strength & Vertical Power Series
12 Weeks · 4 Days/Week · $75 each
Strength & Vertical Power Cycle 1
12 wks · 4 days/wk · Strength + power
$75 Get It
Cycle 2 — Coming Soon
Continue the progression
Coming Soon
More Coming Soon
New programs dropping regularly — follow us to stay updated.
Vertical Foundations Level 3 Strength & Vertical Power Cycle 2
Monthly Membership
Join a Team

Want ongoing programming every week? Join a Kadoo online team and follow the same training our in-person athletes are doing — delivered through TrainHeroic. New programming weekly, cancel anytime.

Kadoo Athletic Performance
Kadoo Athletic Performance
$50/mo
HS Athletes · Cancel Anytime

Follow the same weekly programming our in-person athletes run. Strength, power, and vertical development — delivered through TrainHeroic every week.

  • → Weekly programming via TrainHeroic
  • → Strength, power & vertical development
  • → Track your progress in the app
  • → Cancel anytime
Join the Team
Coming Soon
Women’s Team
Kadoo Women’s Team
$50/mo
Launching Soon

A dedicated online team for women athletes. Weekly programming built for the Kadoo women’s group — launching soon.

Coming Soon
Tailored to You
Custom Programming

Not every athlete fits a pre-built program. If you want training designed specifically around your goals, your schedule, and where you’re at right now — reach out. We’ll build something made for you.

Email Us About Custom Programming
Questions?
Not Sure Where to Start?

Reach out and we’ll help you find the right program for your goals.

Contact Us Call 360-815-2950